We all know that exercise is an important part of maintaining health. It helps us regulate our blood sugar levels, even out our blood pressure, remove extra fat, improve our mobility, and other health benefits. You know, all that good stuff. This is why we should always strive to remain physically active no matter our age.
However, when you invite an older adult to join you on a day in the gym, most of them would probably decline. They might say something along the lines of the place being too crowded or that they don’t feel like spending a lot of money on a membership fee. If that’s the case, then how are you supposed to encourage your senior loved one to exercise?
Don’t worry, there are many ways you can burn excess calories without heading off to the gym. As a provider of Adult Home Health Care in Maryland, let us share with you these activities that your senior loved one can do instead:
- Gardening
Whether it’s indoor or outdoor, gardening will surely be able to keep your senior loved ones on their toes. Just rearranging the pots and mixing the soil will get their muscles going. You don’t need to spend a lot of money to start too. In fact, it might even save you more money instead when you start growing herbs, fruits, and vegetables from your own backyard or kitchen!
- Cleaning
Want to remain productive while working up some sweat? Then why not clean your home? You will end up with a more organized space and a neater environment afterward too. Scrubbing the floor with a mop and rearranging your shelves will certainly stretch your muscles the right way.
- Walking the dog
Got a canine companion? Then why not request grandma or grandpa to accompany your furry baby to the dog park? Your lovable pet will surely give your loved one a fun time outdoors. And since being with pets can be relaxing, your senior loved one wouldn’t even feel like they just walked a marathon!
- Bicycling
If your loved one has always loved taking their bike for a stroll, then this is the activity that’s suited for them. It’s a great chance to enjoy nature at the same time too! Why not schedule a weekend off and join your loved one on a bicycle trip? You can even bring the whole family along and have a quaint picnic together at the park. Isn’t that nice?
Anyway, these are just a few suggestions on how you can encourage your loved one to remain physically active. If you have other activities in mind, go ahead and try it out! A friendly carer from Providence Care, Inc. will gladly help you out in motivating your loved one.
Apart from assisting with daily tasks, we can also provide Home Health Care in Riverdale, MD. With our service, your loved one will always be comfortable right at home. Whenever you need our service, call us at Providence Care, Inc.